Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant. Contains soy and gluten-containing cereal products. May be present: tree nuts, peanuts, egg, milk products and sesame seeds.
NUTRITIONAL INFORMATION
SERVINGS PER PACKAGE: ONE
AVERAGE SERVING SIZE: 170g (2 BARS^)
AVERAGE QUANTITY PER SERVING
%DI PER SERVING*
AVERAGE QUANTITY PER 100g
ENERGY
2900kJ
33%
1710kJ
694Cal
33%
409Cal
PROTEIN
16.7g
33%
9.8g
FAT, TOTAL
23.3g
33%
13.7g
SATURATED
8.0g
33%
4.7g
TRANS
0.1g
N/A
0.1g
POLYUNSATURATED
7.3g
N/A
4.3g
MONOUNSATURATED
8.0g
N/A
4.7g
CARBOHYDRATE
88.9g
33%***
52.4g
SUGARS
30.0g
33%
17.7g
DIETARY FIBRE
10.0g
33%
5.9g
SODIUM
502mg
22%
296mg
VITAMIN A
250µg
33%
147µg
VITAMIN B1
0.37mg
33%
0.22mg
VITAMIN B2
0.57mg
33%
0.34mg
NIACIN
3.3mg
33%
1.9mg
FOLATE
67µg
33%
39µg
VITAMIN B6
0.53mg
33%
0.31mg
VITAMIN B12
0.67µg
33%
0.39µg
VITAMIN C
13.3mg
33%
7.8mg
VITAMIN D
3.3µg
33%
1.9µg
VITAMIN E
3.3mg
33%
1.9mg
CALCIUM
267mg
33%
157mg
IODINE
50µg
33%
29µg
IRON
4.0mg
33%
2.4mg
MAGNESIUM
107mg
33%
63mg
PHOSPHORUS
333mg
33%
196mg
ZINC
4.0mg
33%
2.4mg
* Percentage Daily Intake Values (%DI) are based on an average adult diet of 8700kJ.
**Recommended Dietary Intake per serving.
*** Value assumes 60% of energy from carbohydrate, fibre and glycerol.
^2 BARS = ONE THIRD OF DAILY INTAKE VALUE FOR KEY MACRONUTRIENTS
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All snacks sent from the Munchtime online store will have at least 5 weeks before hitting their best before dates. Ensuring you get snacks that taste delicious and go the distance. *This does not apply to clearance deals or deals where a best before date or date range is listed in the deal description.
Customer Reviews - OSM Bars & Bites
5
23 Reviews
5
wednesdayrabitt Jul 13, 2020
OSM Athlete Training Pack These are a great option to have on hand when you're unable to prepare food and need sustenance quickly. Perfect for camping and hiking
5
Mary Jun 30, 2020
OSM 8 Bite Pack Snack Box Can’t live without them!
5
Carolyn Ann Aish Apr 26, 2020
OSM 8 Bite Pack Snack Box I have loved OSM's for several years now and am pleased to be able to order what I want, when I want, online. Great for a meal replacement, but I like them as snacks and whenever I crave something sweet. One of these bites fits the bill perfectly and they are chock full of vitamins and good things.
5
Arsh Dec 15, 2019
OSM Twin Pack Adventure Box Family Favourite Munch bars
This is my third bulk order in 3 months. My family loves every bite of these bars. Whether we are travelling, working or at home, we don’t forget to take them along as our favourite munch. Thank you OSM for creating a balanced bar that feeds my soul and not only stomach with every bite.
5
Rose Oct 14, 2019
Chocolate With Manuka Honey 6 Bar Pack Another deliciously delicious OSM Bar! Perfect fuel for this busy Dog Walker 💗🐾🐾
5
Rose Oct 14, 2019
Almond With Vanilla 6 Bar Pack Deliciously delicious 💗
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