Rolled oats 30%, Brown rice syrup, Rice bran oil, Maltodextrin, Juice infused dried cranberries (cranberries 3.5%, pineapple syrup), Soy protein isolate, Wheat flakes 5% (wholegrain wheat, salt, malted barley extract), Humectant (glycerin), Rice flour, Coconut oil, Vegetable gum (acacia), Blackcurrant fruit pieces 2%, Manuka honey 2%, Raisins 1%, Vitamins & Minerals (Calcium, Magnesium, Vitamin C, Vitamin E, Zinc, Niacin, Vitamin A, Vitamin D, Iron, Iodine, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B1, Folate), Emulsifier (soy lecithin), Salt, Natural flavour, Food acid (citric acid), Malted barley extract. Product contains 0.5% blackcurrant. Contains soy and gluten-containing cereal products. May be present: tree nuts, peanuts, egg, milk products and sesame seeds.
NUTRITIONAL INFORMATION
AVERAGE QUANTITY PER SERVING
%DI PER SERVING*
AVERAGE QUANTITY PER 100g
AVERAGE QUANTITY PER OSM BITE
ENERGY
2900kJ
33%
1710kJ
725kJ
694Cal
33%
409Cal
174Cal
PROTEIN
16.7g
33%
9.8g
4.2g
FAT, TOTAL
23.3g
33%
13.7g
5.8g
SATURATED
8.0g
33%
4.7g
2.0g
TRANS
0.1g
N/A
0.1g
0.1g
POLYUNSATURATED
7.3g
N/A
4.3g
1.8g
MONOUNSATURATED
8.0g
N/A
4.7g
2.0g
CARBOHYDRATE
88.9g
33%***
52.4g
22.2g
SUGARS
30.0g
33%
17.7g
7.5g
DIETARY FIBRE
10.0g
33%
5.9g
2.5g
SODIUM
502mg
22%
296mg
126mg
VITAMIN A
250µg
33%
147µg
63µg
VITAMIN B1
0.37mg
33%
0.22mg
0.09mg
VITAMIN B2
0.57mg
33%
0.34mg
0.14mg
NIACIN
3.3mg
33%
1.9mg
0.8mg
FOLATE
67µg
33%
39µg
17µg
VITAMIN B6
0.53mg
33%
0.31mg
0.13mg
VITAMIN B12
0.67µg
33%
0.39µg
0.17µg
VITAMIN C
13.3mg
33%
7.8mg
3.3mg
VITAMIN D
3.3µg
33%
1.9µg
0.8µg
VITAMIN E
3.3mg
33%
1.9mg
0.8mg
CALCIUM
267mg
33%
157mg
67mg
IODINE
50µg
33%
29µg
13µg
IRON
4.0mg
33%
2.4mg
1.0mg
MAGNESIUM
107mg
33%
63mg
27mg
PHOSPHORUS
333mg
33%
196mg
83mg
ZINC
4.0mg
33%
2.4mg
1.0mg
* Percentage Daily Intake Values (%DI) are based on an average adult diet of 8700kJ.
**Recommended Dietary Intake per serving.
*** Value assumes 60% of energy from carbohydrate, fibre and glycerol.
^4 BITES = ONE THIRD OF DAILY INTAKE VALUE FOR KEY MACRONUTRIENTS
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All snacks sent from the Munchtime online store will have at least 6 weeks before hitting their best before dates. Ensuring you get snacks that taste delicious and go the distance.
Customer Reviews - OSM Bars & Bites
5
17 Reviews
4
Jasmine Ludlow Apr 25, 2019
OSM Raving Fan Yummy as! BUT PLEASE ADD chocolate and almond as an option as a would really like that variety
5
Beva Apr 13, 2019
Cranberry With Blackcurrant 6 Bar Pack After much searching I now eat these. On, and after a bike ride, they are good food, and very yummy.
5
Chels Apr 10, 2019
OSM Raving Fan Loving my mixed box of almonds and apricot, so is my daughter. A great addition to both our lunch boxes
5
Mark Apr 08, 2019
OSM Chocolate With Manuka Honey 8 Bite Pack Just love these bars!! Perfect size for a snack, or if you're like me, awesome to take on the bike for fuel during a ride. Great taste and ideal macro-nutrient blend.
5
Alex Herewini Feb 16, 2019
OSM Raving Fan The best way to order the best snack bars on earth!! Arrived 2 days after order perfectly wrapped highly recommend will be ordering plenty more in the future!
5
Cadine Nov 29, 2018
OSM Raving Fan My whanau love the Chocolate OSM bars we buy a box every month. Excellent energy boost for busy on the go people.
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Reviews
Mark –
Soooooo yummy and healthy!!! Love it.