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THE DANGERS OF SLEEP DEPRIVATION
What happens when you go without sleep? Famously, a high school student in San Diego California called Randy Gardner stayed...
December 20, 201800 -
HOW TO PREVENT SORENESS AFTER EXERCISE
You know that feeling the day after a particularly tough aerobic outing or gym session? No, not the pride; the...
December 20, 2018 -
4 HABITS TO LEVEL UP YOUR CREATIVITY
Creativity is the most dynamic and mysterious force shaping our world. It is increasingly seen as an invaluable skill...
November 15, 2018 -
THE BOUNTIFUL BENEFITS OF BIKING
Recent studies have started to outline some of the less desirable outcomes of running, primarily concerning repetitive strain placed on...
September 24, 2018 -
THE INVIGORATION OF A COLD SHOWER
A cold shower in the morning might seem like an excessively austere wake-up call, but the pain isn’t without...
September 14, 2018 -
STRESS – MORE HARMFUL THAN YOU THINK (BUT DON’T STRESS ABOUT IT)
The ‘flight-or-fight’ response is an automatic reaction to perceived danger. It is characterised by a flood of hormones (particularly adrenaline...
September 6, 2018 -
A SIMPLE GUIDE TO PRE-WORKOUT NUTRITION
Your workout begins before you lace up your shoes. Food intake prior to exercise of any variety has a...
August 28, 2018 -
GETTING BETTER SLEEP: WHY AND HOW
Sleep is a mysterious phenomenon. Time and money are increasingly being devoted to understanding this inscrutable aspect of our...
August 23, 2018 -
THE SCIENCE OF RELAXATION
In response to the growing awareness of the physiological and psychological harm caused by stress, scientists and psychologists are...
August 15, 2018 -
CLIMBING: THE ULTIMATE WORKOUT?
On the face of it, rock climbing may seem a gloriously pointless endeavour. Hauling your body up remote cliffs...
August 6, 2018