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What happens when you go without sleep? Famously, a high school student in San Diego California called Randy Gardner stayed...

You know that feeling the day after a particularly tough aerobic outing or gym session? No, not the pride; the...

Creativity is the most dynamic and mysterious force shaping our world. It is increasingly seen as an invaluable skill...

Recent studies have started to outline some of the less desirable outcomes of running, primarily concerning repetitive strain placed on...

A cold shower in the morning might seem like an excessively austere wake-up call, but the pain isn’t without...

The ‘flight-or-fight’ response is an automatic reaction to perceived danger. It is characterised by a flood of hormones (particularly adrenaline...

Your workout begins before you lace up your shoes. Food intake prior to exercise of any variety has a...

Sleep is a mysterious phenomenon. Time and money are increasingly being devoted to understanding this inscrutable aspect of our...

In response to the growing awareness of the physiological and psychological harm caused by stress, scientists and psychologists are...

On the face of it, rock climbing may seem a gloriously pointless endeavour. Hauling your body up remote cliffs...